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Essential Oils for Beginners with Kathi Keville – Part 1

Watch in HD 1080! Organic Essential OilsAromatherapist and author Kathi Keville tells us her picks for creating an essential oil kit for beginners. In this first video, Kathi covers Lavender, Rosemary, and Geranium essential oils for body care, emotional support, and health.

You can find the Classic Essential Oil kit here: https://www.mountainroseherbs.com/catalog/aromatherapy/kits
Aromatherapy: A Complete Guide: https://www.mountainroseherbs.com/catalog/home-goods/books/aromatherapy

5 Frustrating Myths of Aromatherapy and Essential Oils

5Frustrating Myths of Aromatherapy and Essential Oils
Aromatherapy is now regarded by traditional medicine as an effective therapeutic model for treating a host of mental and physical problems. Whether topically applied directly to your skin, ingested in some cases, or used in conjunction with aromatherapy, essential oil practices are now respected in the same professional circles where there were once mocked and ridiculed.

Since hype is usually the human way, it is important to honestly assess aromatherapy, or really any type of alternative or conventional therapy, treatment, or theory.

Unfortunately, there are still some untruths and misconceptions regarding these effective methods of treating so many diseases, injuries, symptoms, illnesses and ailments. Don’t become disillusioned by the following 5 myths regarding essential oils and aromatherapy, and you can benefit by their therapeutic use as a natural alternative to conventional medicine.

1 – Scented, Perfumed Air Freshening Oils And Essential Oils Are The Same

This is simply and absolutely untrue. The strict definition of an essential oil discounts any oil, which includes man-made or chemically produced perfumes or aromatics. Essential oils are produced by a very specific distillation process that extracts natural oils from plants, flowers, and herbs, with no unnatural perfumes or chemicals added. 100% pure essentials oils are therefore deemed therapeutic grade, and no substitute will do. There are no synthetic components included in 100% pure essential oils.

2 – Aromatherapy Can CURE Certain Illnesses And Ailments

Using essential oils, aromatherapy is an effective TREATMENT or PREVENTIVE measure for an endless list of physical and mental health problems. Aromatherapy is also widely used to create or alter mood because they human sense of smell invokes specific responses in the brain based on the aroma. Therefore, the scent or roses, lemongrass or lavender as just a few examples elicit the relaxation response in the brain and in this way, aromatherapy essential oils support stress reduction and indirectly support healing. However, any essential oil or aromatherapy manufacturer that boasts its products can cure anything is making a dishonest and illegal claim. The FDA in the United States, and similar organizations around the world, disallow the use of the word “cure” where aromatherapy and essential oils are concerned.

3 – Aromatherapy Only Works On Your Physical Body

You need only replay certain events and occasions in your mind to debunk this essential oil myth. Different aromas can soothe or agitate, calm your mind, and allow you to focus your thoughts. Cinnamon essential oil has been proven as an effective treatment for impotence in men when inhaled. Lavender aromatherapy is mentally relaxing to many men and women. Rosemary essential oil helps you retain information, and other oils help treat a host of mental conditions.

4 – Higher Quality Essential Oils Are Thicker

You have to understand that different plants create oils of different consistencies. For instance, Myrrh essential oil is going to be thicker than Lavender oil, since it is derived from a thick, gooey substance. The same is true of Frankincense when compared to most other essential oils. The quality of any essential oil depends on the distillation or extraction process it went through to arrive at its present state and whether it has been diluted or not.

5 – If The Container Says 100% Pure Essential Oil, You Are In Good Shape

Unfortunately, in the United States and elsewhere, there are no restrictions regarding the declaration of essential oil purity. Talk with others in the aromatherapy community, and always perform your due diligence. The bottom line is that some manufacturers operate with more integrity than others do, and a “100% pure essential oil” label does not necessarily mean a thing.

8 Best Essential Oils for Relief from Digestive Problems

8Best Essential Oils for Relief from Digestive Problems

If you have ever been constipated, suffered from indigestion, an upset stomach or some other digestive problem, you know just how awful that can make you feel. While there are plenty of chemical, man-made cures and treatments available, sometimes nature is the best way to treat your digestive distress. The following 8 essential oils deliver quick relief from multiple digestive problems.

Peppermint Oil – With more than 5 dozen chronicled essential oil applications, Peppermint is a “must have” addition to your aromatherapy kit. An invigorating antiviral, antibacterial, anti-inflammatory, and antiseptic, Peppermint essential oil fights bacterial infections, which cause digestive problems. It is also excellent for combating constipation and stomach cramps, diarrhea and gastritis.

How To Use It: Add a drop of peppermint essential oil to a cup of herbal tea to help aid normal digestion. Massage a couple of drops directly over your abdomen. Use this oil in aromatherapy to soothe minor stomach discomfort.

Lemon Oil – A recent web search found more than 3 dozen applications where the essential oil user can benefit from Lemon oil. From concentration to cleaning, for treating allergies and purifying water among other uses, Lemon is a very versatile essential oil. It’s excellent for water purification purposes, and ensuring you do not get sick or nauseous. It also kills intestinal parasites, which can lead to multiple gastrointestinal problems.

How To Use It: Use first thing in the morning to set the day for comfortable digestion by adding 2 to 3 drops to an 8 ounce glass of water. Use at the same mixture at bedtime to maintain digestive health while you sleep. For bloating or heartburn or bloating place 3 drops of lemon oil at the back of your throat, and chase with some water. You can also add lemon oil to hot tea and food to boost digestive health.

Ginger Oil – The Ginger root delivers a healthy boost to your libido, a feeling of self-empowerment and is also an excellent treatment for rheumatoid arthritis. For motion sickness, indigestion, and vomiting, the Ginger essential oil is also extremely effective.

Oregano Oil – Oil of Oregano delivers powerful anti-fungal, anti-parasitic, and anti-bacterial properties. It is known to be more effective than over-the-counter antibiotics and prescribed drugs for combating pathogens, which cause many digestive problems as well.

How To Use It: Take orally 1 to 3 times per day

Clove Oil – relaxes the muscle lining of the digestive tract to prevent nausea, spasms, bloating, diarrhea, and gas. Clove oil also has antifungal, antiviral, and antibacterial properties that help rid the body of digesting upsetting pathogens.

Tarragon Oil – This essential oil is not one of the most commonly used. This herb’s nickname is “Little Dragon,” and the origins of that neat sounding name are unknown. Tarragon essential oil can be used as a deodorant and a stimulant, and is also excellent for treating digestive problems. It actually speeds up your digestion of food, preventing gastrointestinal problems before they develop.

How To Use: Massage a couple of drops on the stomach; add a few drops to a hot compress and apply to abdomen; place a few drops in a warm bath to support your digestive system and kill intestinal worms like hook worms and round worms.

Rosemary Oil – Rosemary essential oil has been used in Europe for centuries to treat a long list of gastrointestinal problems along with sage, ginger and oregano teas. It is widely known as an herb that does wonders for memory and recall. However, it also calms your muscles, meaning that it is excellent for digestive problems associated with bloating and constipation.

Rosemary essential oils are also used for constipation relief, especially by those who do not want to take chemical laxatives or medicines.

How To Use It: Infuse 2 to 4 grams of oil in 1 liter of boiling water to make a tea, strain, and drink throughout the day; place a few drops in a warm bath and soak. For constipation combine with a carrier oil, and massage on the stomach area.

Fennel Oil – This essential oil is a very effective digestive tonic. Fennel eases pain from bloating, cramps, and gas, and can relieve nausea. It carries both anti-septic and anti-spasmodic properties. In addition, it is an effective laxative benefits both acute and chronic constipation, and has no side effects as some synthetic laxatives do.

Fennel Oil is also a carminative, which means it aids the escape of gases from the intestines and is ideal for people with chronic gas trouble. It can also provide relief for stomach pain, indigestion, and hypertension. It also has another benefit of not letting additional gases form.

Furthermore, fennel oil is used to relief menstrual cramps and discomfort.

How To Use It: Rub a few drops on the stomach or the bottom the feet to help ease menstrual or digestive discomfort

Applications And Precautions

Not all oils can be used internally. Blend essential oils with a carrier oil because undiluted essential oils can burn the skin. Simply add 12 drops to 1 ounce of carrier oil, like Olive or Jojoba oil and rub on the stomach. You can also add undiluted essential oil to a warm bath to ease digestive problems.